Getting Started

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Inspired to Make a Change Darren Czech's relationship with the Blue Nose International Marathon isn't strictly sponsorship based. As a member of this year's Team Myles, Darren will be attempting not only The Chronicle Herald 10K Race, but use his participation as a catalyst for lifestyle change. "I knew it was time to make a change myself," Daren says candidly, "so a business relationship turned into an opportunity for me."
Making Smart Food Choices Chef Doucet is all too familiar with the pitfalls of a hectic schedule. "You'd think a chef would take time to eat, but it's the opposite," he says. "You can grab a cookie or a brownie-you don't take time to eat [well] because you're running around."
The Key is Moderation The comparison between a healthy lifestyle and a golf bag may not be immediately clear, but for Fred Aylward the clubs that we carry on our back serve as a metaphor for the tools we utilize in our day-to-day lives. Fred illustrates his point with a hypothetical character:"They have one of those clubs and they swing wildly, they never stop. Everyday they have their running shoes on and are out running-they don't yet feel the need to have less coffee, less cigarettes."