Getting Started..... in the Winter!

Team Myles trainer extraordinarie, Fred Aylward, has prepared a special message for you to help deal with the realities of the our winter weather. CLICK HERE to read all about it!

Inspired to Make a Change Darren Czech's (Delta Hotels Director of Sales) relationship with the Scotiabank Blue Nose Marathon isn't strictly sponsorship based. As a member of last year's Team Myles, Darren not only planned to do the The Volkswagen Half Marathon, but use his participation as a catalyst for lifestyle change. "I knew it was time to make a change myself," Darren says candidly, "so a business relationship turned into an opportunity for me."
Making Smart Food Choices Delta Hotel's Executive Chef Sean Doucet is all too familiar with the pitfalls of a hectic schedule. "You'd think a chef would take time to eat, but it's the opposite," he says. "You can grab a cookie or a brownie-you don't take time to eat [well] because you're running around."
The Key is Moderation The comparison between a healthy lifestyle and a golf bag may not be immediately clear, but for Fred Aylward the clubs that we carry on our back serve as a metaphor for the tools we utilize in our day-to-day lives. Fred illustrates his point with a hypothetical character:"They have one of those clubs and they swing wildly, they never stop. Everyday they have their running shoes on and are out running-they don't yet feel the need to have less coffee, less cigarettes